35:00 - all at 1% incline
12:00 @ 5 mph
18:00 @ 7 mph
5:00 @ 5 mph
StreakYellowC
Friday, November 19, 2010
Tuesday, November 16, 2010
Green
From Gregory TH, Gregory, Ranger, West Ridge, Green; down Greenman, Saddle Rock, Amph.
Started at 6:19 am. First time I've hauled my lazy butt out of bed for a run before work since June 25th! Ack! Also my first time in Microspikes this season. Pulled them on above the cabin, and kept them on all the way back to the trailhead. Would've been fine without them, although some ice is forming here and there. Crossed paths with Tony K below Greenman spring on my descent, then saw Jeff V at the trailhead getting ready to head up. Bit cold and windy on Ranger, but otherwise a nice morning to be out.
0:00 - Gregory TH
19:55 - Gregory/Ranger
46:18 - Ranger/West Ridge
51:14 - Green summit
53:08 - started down
1:16:34 - Gregory TH
StreakOrangeC
Started at 6:19 am. First time I've hauled my lazy butt out of bed for a run before work since June 25th! Ack! Also my first time in Microspikes this season. Pulled them on above the cabin, and kept them on all the way back to the trailhead. Would've been fine without them, although some ice is forming here and there. Crossed paths with Tony K below Greenman spring on my descent, then saw Jeff V at the trailhead getting ready to head up. Bit cold and windy on Ranger, but otherwise a nice morning to be out.
0:00 - Gregory TH
19:55 - Gregory/Ranger
46:18 - Ranger/West Ridge
51:14 - Green summit
53:08 - started down
1:16:34 - Gregory TH
StreakOrangeC
Sunday, November 14, 2010
Green
From Gregory TH, Gregory, Ranger, West Ridge, Green; down Greenman, Saddle Rock, Amph.
Started at 1:58 pm. Ran into Max N and Laila (?) a bit below the Gregory/Ranger and stopped to say hi. Snow on Ranger was a bit slippery which slowed me up a bit. Felt solid on the descent, even without traction, but there were a few slick spots.
0:00 - Gregory TH
19:21 - Gregory/Ranger
44:11 - Ranger/West Ridge
49:02 - Green summit
52:10 - started down
1:17:28 - Gregory TH
StreakOrangeC
Started at 1:58 pm. Ran into Max N and Laila (?) a bit below the Gregory/Ranger and stopped to say hi. Snow on Ranger was a bit slippery which slowed me up a bit. Felt solid on the descent, even without traction, but there were a few slick spots.
0:00 - Gregory TH
19:21 - Gregory/Ranger
44:11 - Ranger/West Ridge
49:02 - Green summit
52:10 - started down
1:17:28 - Gregory TH
StreakOrangeC
Saturday, November 13, 2010
Green
From Gregory TH, Gregory, Ranger, West Ridge, Green; down the same.
Started at 9:36 am. With Jeff V. Started out hiking with Rick C while Jeff moved Rick's car. Jeff caught us about 6 minutes or so up Gregory, and Jeff and I jogged ahead of Rick. Ran a fair bit of Ranger, but walked a few sections. Snowy, but not too slippery this morning. Jaime Y had jogged past Rick and I near the bottom of Gregory. We introduced ourselves on the summit. Stopped to chat with Tony K as we crossed paths on Gregory on our descent. Then chatted with Rick C again near the Ranger/Greenman junction. Felt surprisingly decent on the descent, probably only because Jeff was taking it easy on me.
0:00 - Gregory TH
46:44 - Ranger/West Ridge
51:53 - Green summit
57:28 - started down
1:30:21 - Gregory TH
StreakOrangeC
Started at 9:36 am. With Jeff V. Started out hiking with Rick C while Jeff moved Rick's car. Jeff caught us about 6 minutes or so up Gregory, and Jeff and I jogged ahead of Rick. Ran a fair bit of Ranger, but walked a few sections. Snowy, but not too slippery this morning. Jaime Y had jogged past Rick and I near the bottom of Gregory. We introduced ourselves on the summit. Stopped to chat with Tony K as we crossed paths on Gregory on our descent. Then chatted with Rick C again near the Ranger/Greenman junction. Felt surprisingly decent on the descent, probably only because Jeff was taking it easy on me.
0:00 - Gregory TH
46:44 - Ranger/West Ridge
51:53 - Green summit
57:28 - started down
1:30:21 - Gregory TH
StreakOrangeC
Sunday, November 7, 2010
Green
From Gregory TH, Amph, Saddle Rock, Greenman, Green; down the same.
Started at 1:31 pm. Not very motivated to go hard. Just wanted to get out. Ran into Mike P on the Saddle Rock trail and chatted with him for a few minutes (didn't stop the clock). Pushed a bit near the top just to sneak in under 50.
Ankle was tender from rolling it yesterday, so took it really easy on the descent.
0:00 - Gregory TH
9:46 - Amph/Saddle Rock
29:28 - Saddle Rock/Greenman (includes a few minutes chatting with Mike P)
49:58 - Green summit
1:00:07 - started down
1:29:59 - Gregory TH
WaveAscend
Started at 1:31 pm. Not very motivated to go hard. Just wanted to get out. Ran into Mike P on the Saddle Rock trail and chatted with him for a few minutes (didn't stop the clock). Pushed a bit near the top just to sneak in under 50.
Ankle was tender from rolling it yesterday, so took it really easy on the descent.
0:00 - Gregory TH
9:46 - Amph/Saddle Rock
29:28 - Saddle Rock/Greenman (includes a few minutes chatting with Mike P)
49:58 - Green summit
1:00:07 - started down
1:29:59 - Gregory TH
WaveAscend
Saturday, November 6, 2010
Green
From Chautauqua, Baseline, Amph, Saddle Rock, Greenman, Green; down Greenman, Northeast Ridge, off trail down to 1st/2nd Flatiron trail, Chautauqua.
Started at 9:08 am. With Jeff V. I felt pretty sluggish this day, which meant Jeff was in for a really slow outing for him. He didn't seem to mind, and I had a great time catching up with him.
On the descent, Jeff took off as he wanted to really test out the Hokas that he was borrowing. I pushed pretty hard trying to not lose too much ground to him. The result was a rolled ankle a few switchbacks down (after not rolling my ankle all year, I think). Pretty good one, too. I was able to continue running down pretty hard after the initial pain wore off, though.
I tried on the Hokas after we got back down to Chautauqua. Jogged in them for just a couple minutes. Would like to get a pair of these. Think the cushy ride would be easy on the feet, legs, joints, etc, when getting out day after day.
0:00 - Chautauqua
5:43 - Baseline/Amph
14:08 - Amph/Saddle Rock
30:34 - Saddle Rock/Greenman
51:00 - Green summit
52:28 - started down
1:20:14 - Chautauqua
StreakOrangeC
Started at 9:08 am. With Jeff V. I felt pretty sluggish this day, which meant Jeff was in for a really slow outing for him. He didn't seem to mind, and I had a great time catching up with him.
On the descent, Jeff took off as he wanted to really test out the Hokas that he was borrowing. I pushed pretty hard trying to not lose too much ground to him. The result was a rolled ankle a few switchbacks down (after not rolling my ankle all year, I think). Pretty good one, too. I was able to continue running down pretty hard after the initial pain wore off, though.
I tried on the Hokas after we got back down to Chautauqua. Jogged in them for just a couple minutes. Would like to get a pair of these. Think the cushy ride would be easy on the feet, legs, joints, etc, when getting out day after day.
0:00 - Chautauqua
5:43 - Baseline/Amph
14:08 - Amph/Saddle Rock
30:34 - Saddle Rock/Greenman
51:00 - Green summit
52:28 - started down
1:20:14 - Chautauqua
StreakOrangeC
Wednesday, November 3, 2010
Subscribe to:
Posts (Atom)