From Gregory TH, Amph, Saddle Rock, Greenman, Green; down West Ridge, Ranger, Realization Point TH, Ute, off trail to Flagstaff summit; Flagstaff, Crown Rock, Gregory.
Started at 6:20 am. Not much pep on this run. Stomach started feeling crampy around 6:30 Sunday evening. A few hours later, I liberated several quarts of fluid from my digestive system. Felt much better thereafter, although I was about six pounds light. So...hoping my lack of energy on this run was left over from Sunday's dehydration.
Roger L was on the summit when I arrived, so we chatted for a bit.
0:00 - Gregory TH
9:26 - Amph/Saddle Rock
26:10 - Saddle Rock/Greenman
48:05 - Green summit
55:00 - started down
1:19:44 - Flagstaff summit
1:35:56 - Gregory TH
StreakOrangeB
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