Tuesday, December 8, 2009

Treadmill

72:00 - all at 1% incline

15:00 @ 4 mph, then had to stop for a dook break
45:00 @ 4 mph
12:00 @ 5 mph

Been battling a bad cough and colds for at least a month. Diagnosed with pneumonia in the last week and on antibiotics now. All that combined with cold temperatures and snow have kept me inside and idle. Gotta change that!

StreakYellowC

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