After Mia's birthday party in downtown Louisville, Lori dropped me off (3:29 pm) where the Coal Creek Trail meets Front St. Didn't know how far it was home but figured I'd survive. Turns out it's not too far at all. I hit McCaslin at around 22 minutes so continued under it and over to the Singletree Trail. Ran that to where it hits the dirt road, briefly looked at the new (but unopened?) trail across the road, and ran back. Past the little deserted house and across McCaslin, where I pushed super hard up the hill. Was glad to turn left onto the bike path before Rock Creek Pkwy. Under Rock Creek into Purple Park and followed the bike path adjacent to McCaslin. Pushed hard on the one little uphill here again. Where I normally cut over to McCaslin to cross the bridge, I decided to run down the gravel trail to Indiana and finish with one final hard push up the greenbelt. My original intent was to run hard up to the bench, but just as I made the turn, I decided I should run all the way to the top at Darley. I really should go run more little intervals on this hill. Tough finish.
0:00 - Front St
27:31 - start of Singletree trail
38:51 - back at the start of the Singletree trail
55:32 - bottom of the greenbelt at Indiana
57:26 - top of the greenbelt at Darley
StreakBlueB
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment