Treadmill

50:00 - all at 1% incline

50:00 @ 5 mph

StreakYellowC

Treadmill

40:00 - all at 1% incline

40:00 @ 5 mph

StreakYellowC

Treadmill

42:00 - all at 1% incline

30:00 @ 5 mph
10:00 @ 6 mph
2:00 @ 5 mph

StreakYellowC

Treadmill

35:00 - all at 1% incline

24:00 @ 5 mph
10:00 @ 6 mph
1:00 @ 5 mph

StreakYellowC

Treadmill

60:00 - all at 7% incline

60:00 @ 4 mph

StreakYellowC

Coal Creek Trail & Singletree Trail

After Mia's birthday party in downtown Louisville, Lori dropped me off (3:29 pm) where the Coal Creek Trail meets Front St. Didn't know how far it was home but figured I'd survive. Turns out it's not too far at all. I hit McCaslin at around 22 minutes so continued under it and over to the Singletree Trail. Ran that to where it hits the dirt road, briefly looked at the new (but unopened?) trail across the road, and ran back. Past the little deserted house and across McCaslin, where I pushed super hard up the hill. Was glad to turn left onto the bike path before Rock Creek Pkwy. Under Rock Creek into Purple Park and followed the bike path adjacent to McCaslin. Pushed hard on the one little uphill here again. Where I normally cut over to McCaslin to cross the bridge, I decided to run down the gravel trail to Indiana and finish with one final hard push up the greenbelt. My original intent was to run hard up to the bench, but just as I made the turn, I decided I should run all the way to the top at Darley. I really should go run more little intervals on this hill. Tough finish.

0:00 - Front St
27:31 - start of Singletree trail
38:51 - back at the start of the Singletree trail
55:32 - bottom of the greenbelt at Indiana
57:26 - top of the greenbelt at Darley

StreakBlueB

Sanitas

Hiked up Sanitas with Mia and Anya. Started up the South Ridge just after 10 am. Mia hiked, and Anya rode in the Sherpani. Warm day. Just a minute in, Mia had to change to shorts. Mia did really well on the steep hike. She had to stop and rest lots of times, but I wouldn't let us take a long sit-down break (mean Daddy!). We topped out in just under 1:10. We hung out on top for a long time, eating snacks and climbing around on the rocks. Went to start down the East Ridge, and Mia needed a bio break, so we headed north into the woods. Mia did really well coming down the steep and rocky East Ridge trail, but when we hit the Valley trail, she started fading. Anya was asleep in the backpack, so I didn't want to stop for a break and risk waking her. Played a few games with Mia (following the leader, etc), promised her a Chik-Fil-A milkshake if there was no whining, and we finally worked our way down to the car. Probably would've been better off coming down the South Ridge. Right around 3:00 for the roundtrip.

MizunoWaveAscend