Treadmill

50:00 - all at 7% incline

5:00 @ 3 mph
30:00 @ 4 mph
10:00 @ 5 mph
5:00 @ 4 mph

StreakYellowC

Eldorado Mtn and South Boulder

Started at 10:43 am.

0:00 - Ashram TH
1:54:54 - Eldorado Mtn (rocks immediately north of the buildings)
2:59:28 - Eldorado Canyon Visitor Center
5:08:41 - South Boulder
5:31:12 - started down from South Boulder
6:22:33 - South Mesa TH
6:36:35 - Ashram TH

StreakBlueB

Third Flatiron run

Ran from Chautauqua up to the start of the Third Flatiron. Stopped for a bit and watched some scramblers. Dropped down and hiked up to the bottom of the rappels and watched some scramblers some more. Ran back to Chautauqua.

0:00 - Chautauqua
18:21 - base of the Third (East Bench)
1:10:44 - Chautauqua

WaveAscend

Bear

From Cragmoor TH, North Shanahan, Fern, Bear summit; down the same.

With Jeff V. Started at 4:56 pm.

0:00 - Cragmoor TH
12:20 - crossing Mesa trail
51:22 - Bear
1:32:48 - Cragmoor TH

StreakBlueB

South Boulder Creek run with Mia biking along

From Marshall Rd, South Boulder Creek trail to South Boulder Rd, east to the tunnel under South Boulder; returned the same.

Mia's been riding without training wheels for a few weeks now, and I've discovered that she now rides much faster. So, I've been thinking that maybe I could start doing runs with her biking along. While this trail is dirt, and Mia hadn't really ridden on dirt yet, I figured this might be OK since this trail is so smooth and the terrain so flat. I'm thinking that running our neighborhood with her biking would be difficult right now because of the hills, narrow sidewalks, intersections, etc.

This run/ride went very well for the most part and was a blast! Starting out, Mia probably could have pulled away as the trail seems slightly downhill, and I've got a bit of cold so started out slowly. I soon realized that there are lots of gravel sections on this trail that would be difficult for Mia with her smooth tires and limited bike handling experience. I guess it only took Mia getting almost sideways once but pulling out of it before crashing for me to realize this! Anyway, we had to focus on keeping Mia in the smooth tracks.

Things went really well all the way to the gate at South Boulder Rd. Here we got a drink and decided that Mia felt good enough to continue a couple more minutes to the tunnel under South Boulder. The tunnel held water as usual, so we turned back there. On the way back to the gate, Mia got caught in some gravel and crashed. I was right there and picked her up quickly, but the tears still flowed. No blood, though, and Mia quickly recovered, and we continued on. We stopped for a few minutes at the 36 bridge for a Rice Krispie treat. The rest of the way back went OK, but Mia's legs were getting tired, so I helped her along with some pushing a few times.

Overall, this run/ride went great and was an absolute thrill for me. I think Mia had a great time as well.

0:00 - Marshall Rd
15:38 - gate at South Boulder Rd
24:16 - back at the gate
47:49 - Marshall Rd

StreakOrangeA

First Flatiron photo run

Ran from Chautauqua up to the start of the Direct East Face of the First Flatiron. Stopped for a bit and took some photos of some scramblers. Continued up to the start of Baker's Way and stopped and took some more photos. Then up to the start of Atalanta for some more photos. Went back and forth between Baker's Way and Atalanta a couple of times. Ran back to Chautauqua.

WaveAscend

Chautauqua run

Chautauqua, Ski Jump, Bluebell-Baird, First-Second-Third trail, Royal Arch trail, over Sentinel Pass, trail down to Woods Quarry, trail down to Mesa, Kohler Mesa, Enchanted Mesa, Chautauqua.

Started at 6:45 pm.

0:00 - Chautauqua
48:31 - Chautauqua

WaveAscend

Double Mesa

S-N-S. Started at 2:35 pm. Nice and cool 50 degrees. Rained on the return. Got quite muddy near the NCAR junction and sections south of there. Ran everything, but the legs felt awful on the return.

0:00 - South Mesa TH
21:57 - top of the initial climb
51:14 - Skunk Creek
1:08:54 - Chautauqua
1:30:22 - Skunk Creek
2:02:26 - top of the final descent
2:18:35 - South Mesa TH

StreakBlueB

Green

From Gregory TH, Amph, Saddle Rock, Greenman, Green; down the same.

Started at 4:33 pm.

0:00 - Gregory TH
7:54 - Amph/Saddle Rock
23:42 - Saddle Rock/Greenman
43:02 - Green summit
44:10 - started down
1:10:30 - Gregory TH

StreakBlueB

Green

West Ridge from Flagstaff road with Lori, Mia, and Anya to see the ladybugs.

StreakOrangeA

Nolan's 14 attempt

Started at 8:34 am.

0:00:00 - Fish Hatchery
2:50:24 - Mount Massive
4:06:50 - North Halfmoon TH
6:59:06 - Mount Elbert
8:54:53 - Echo Canyon TH
12:26:33 - La Plata Peak
14:48:53 - Winfield
22:08:36 - finished at camp below Cloyses Lake

StreakOrangeA